Anti Aging Pills
March 16, 2009 by · Leave a Comment
It's amazing that we live in a world where youth and beauty are valued more than wisdom and intelligence. People spend more time and money searching for the fountain of youth through the purchase of all anti-aging pills and potions that can be found when the real answer can be found easily in the grocery store.
By keeping your body healthy with proper nutrition and exercise can have the youthful looks and beauty that you are seeking. By observing the consumption of saturated fats and calories and eat more fruits and vegetables, will be on the road to a healthy body. If you are truly interested in anti-aging foods, then you should also east with less sugar, salt and white flour.
A wonderful source of vitamin E is the avocado. It is also a good source of vegetable fat that helps reduce bad cholesterol and helps maintain healthy skin.
Flavonoids are powerful antioxidants found in berries. Favonoids really work to protect the body against damage caused by free radicals. Despite all berries are good the best are the blueberries, blackberries and raspberries.
Cruciferous vegetables as broccoli, cabbage, cauliflower, watercress and radishes are great foods anti-aging. They help your body fight toxins accumulate in the body and cancer. For enzymes to do their jobs must be in good condition so the best way to eat these vegetables is very raw or lightly cooked.
A clove a day keeps the doctor away. Garlic is a wonderful anti-aging foods. Help fight cancer and more heart disease and how best to take it raw or cooked as part of their food.
You've probably seen garlic pills vitamin section of the store, however, the real thing is much better than the copy in pill form. In an Iowa study found that women between the ages of 55 and 69 who ate a clove of garlic at least once a week were 50% less likely of developing colon cancer. In India it was found that garlic helps thin the blood and reduce cholesterol.
For joint pain and stiffness try ginger. It's a spicy root that is used in a variety of Asian dishes. Ginger also helps with digestion and the circulatory system.
Nuts are an aid to lowering cholesterol and great source of minerals and high in vegetable fat. Raw almonds are a good source of vegetable protein and nuts are full copper, iron, magnesium, potassium, selenium and zinc.
Beta-carotene is a potent antioxidant against many diseases like cancer and aging. The Carrots are high in beta-carotene and studies show that people who eat carrots in day to day have a lower risk to a number of cancers.
Another is that carrots are really good for your vision and help protect your eyes from diseases related to aging. You get the best results from drinking made carrot juice or eating raw carrots. Add to your salad to add sweetness.
Brown rice, raw seeds, wheatgrass juice, vegetables green leaf, lentils and sprouts are all foods that help fight the aging process, each has different nutrients your body needs to stay healthy, strong renewal of young cells.
You should also make sure to drink plenty of water and the proper amount of rest. For drinking water cells that are keeping them hydrated and minerals they need and to renew on a daily sleep an important requirement.
About the Author:
Grab lots of health tips about health-related issues such as living with diabetes, natural treatments for asthma, how to stay healthy, and more, at http://healthanswerssite.com.
Article Source: ArticlesBase.com - How to Look and Feel Younger With Anti-aging Foods
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Antioxidants For Anti Aging
December 2, 2008 by · Leave a Comment
How do antioxidants work in an anti aging program?
To understand what an antioxidant vitamin is, we must understand the meaning of the two following terms first:- Read more
Red Wine Antioxidants
November 27, 2008 by · Leave a Comment
American scientists and other health experts from around the world are puzzled as they try to discover the "secret" behind the French Paradox. The problem is that the French consume three times as much saturated fat as Americans and one-third less French people die from heart attacks. The French also have much less obesity than America and other Western countries.
The French eat rich foods high in saturated fats, such as cream, butter, pastry and rich cheeses. But they also consume red wine and olive oil. Researchers have found olive oil to be a heart-healthy source of fat. However, the olive oil the French consume does not rule out the high amounts of saturated fats they eat, and therefore does not properly explain the French paradox.
Red wine may be the reason. Some scientists believe the French habit of moderate red wine drinking with a meal is the key to French paradox. Studies show that people who drink red wine regularly have lower rates of cancer, Alzheimers, and heart disease.
Red wine and red grapes contain special flavinoid antioxidants called resveratrol, that can offset some of the effects of gluttony, say researchers at Harvard Medical School. Resveratrol is shown to help lower glucose levels, help your liver, and promote health benefits to the heart and blood vessels.
Red grapes are one of the richest sources of resveratrol flavonoids, which is why red wine is more heart-healthy than white wine, beer, or other spirits.
Resveratrol is known for its ability to protect plants from bacteria and fungi, and researchers are now finding out that it helps us by preventing the negative effects of high-calorie diets, and it has anti-inflammatory and anti-cancer potential.
Researchers are finding that antioxidants seem to trigger receptors in your upper intestine that tell your brain you're full, researcers are finding. Lab animals fed the extracts also decreased their food intake by about 8%. This could explain why Resveratrol- a powerful antioxidant- seems to produce a weight loss effect that many people's experience when they use it.
One recent study showed that resveratrol reverses the coronary and obesity effects of a diet high in fat and calories in mice. When large doses of resveratrol was given to lab mice, the mice ran twice as far on a treadmill than they had previously and also had a reduced heart rate. The mice also lived longer than mice who had not received the resveratrol.
The findings led to a marked increase in red wine sales in the United States despite the fact that the amount of resveratrol is very small in most red wines in the United States, because of the way that most grapes are grown and processed for wine.
If you are ready to add these beneficial nutrients to your diet, it's important that you find a source that is powerful, natural and bio-available (easily absorbed and used by your body).
I found a great whole food supplement that includes these ingredients. It is called Genesis™ from Symmetry Direct. Each single ounce of Genesis™ is guaranteed to contain the health benefits of resveratrol equivalent to one whole bottle of red wine, plus the hydroxylated polyphenols found in one fresh pomegranate.
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Article Source: ArticlesBase.com - The Red Wine Secrets of the French Paradox
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Polyphenols
August 1, 2008 by · Leave a Comment
what are polyphenols and how are they extracted and characterised using HPLC from Tea leaves?
What are they?
Tea polyphenols are compounds in tea leaves that are natural plant antioxidants. Antioxidants have been shown to prevent damage caused by free radicals to DNA and other molecules.
How do they work?
Tea polyphenols have demonstrated several cancer preventive properties. In addition to antioxidant activity, these compounds may reduce abnormal cell growth and inflammation; help the body get rid of cancer-causing agents; and restore communication between different cells in the body.
HPLC (high performance liquid chromotography) is a separation technique used to separate a mixture into its individual components. The polyphenols may be extracted as a group, probably along with other compounds, from the tea leaves with a suitable solvent. The extract is then, after proper preparation, injected into the HPLC, which will separate the mixture into separate "bands," each a single compound that can then be identified by a molecular spectrometry technique.
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