Antioxidant Drinks
September 5, 2008 by · Leave a Comment
Antioxidant health drink- the latest trend in healthy aging… The abundance of choices can be so confusing that many people simply throw their hands in the air and grab a soft drink or caffeine/ephedra laced energy drink (both of which are terribly harmful to the body). On other occasions they pick the first choice that is in front of them. The solution in making the best choice is to first have all the facts.
Let’s begin with understanding what exactly an antioxidant is. During cellular metabolism there are byproducts that are resultant in the same fashion as a car emits exhaust. This auto exhaust is damaging to its environment as are the left over free radical components are to their environment (the body) by damaging the cells walls and possibly corrupting the DNA. Damaging the cell wall is bad enough as the cell can be destroyed but damaging the DNA is even worse.
Let’s pretend, for example, that the continuous cell renewal process of creating 300 billion new cells every day to replace dying cells is akin to building a home. And let’s say one day a contractor comes into the office, sits on the desk where the blueprints are laying, then spills coffee onto those blue prints. The following week the general contractor notices that the garage door was installed on the roof. His inquiry with the door company yields the explanation of, “well, that is where the blueprints indicated to put the door”.
The human body is the same way except the corrupted blue prints lead to abnormal cells that, through replication, spin out of proliferate at a speed that results in cancer. Free radical damage also leads to the inflammation that is responsible for (according to Time Magazine, Feb, 2005) Alzheimer’s, Parkinson’s, arthritis, heart disease, and many other maladies.
Antioxidants have properties that eradicate these free radicals. The magnitude of free radical damage in our day is one pass of a bus on a city street while you are breathing emits more free radicals into your lungs than your ancestors experienced in an entire lifetime. And that is why antioxidants are critically important to our health.
Most antioxidant health drinks on the market today make amazing claims that simply don’t stand scrutiny. There is one company that markets its chocolate drinks and foods as an antioxidant choice. This is lunacy considering the damaging effects of all the sugar that may lead to insulin resistance or Type II diabetes. Another makes a claim that the Acai berry, discovered in Brazil and marketed in an expensive bottle, is a totally complete antioxidant source with wicked healing powers. Again, when understanding the evolution of the human DNA, there is no one food that accomplishes everything the body needs in terms of antioxidants as there are countless antioxidants that accomplish various things.
Blueberries, for example, contain an antioxidant that has been scientifically proven to essential to a top brain fitness program. Pomegranate has known antioxidant properties that positively impact cardiac blood flow, prostate protection, and erectile dysfunction.
When we are talking in terms of fruit juice as an antioxidant health drink there is a downside to them. That problem is that the pulp that slows the absorption of the sugars and helps avoid insulin spikes has been removed from the fruit. When choosing an antioxidant health drink you need to be sure to evaluate the ORAC (Oxygen Radical Absorbance Capacity) factor. The USDA claims that 7000 ORAC units, daily, are necessary just to keep cancer at bay. The basic American diet yields approximately 1700. It is, therefore, crucial to remember to ingest the proper food and/or an antioxidant health drink everyday to minimize the damage.
The best overall purchase is a well rounded product that consists of many different antioxidant sources from herbs, berries, and other known natural foods.
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About the Author:
With over 28 years experience in the health, fitness, and well being industries, Scott has worked with 1000s of clients (including numerous celebrities), has owned and managed high-end fitness training centers, and is a competitive bodybuilder and title holder. He is widely regarded as "the trainer to the trainers" because he is so incredibly knowledgeable about fundamental anti-aging and health strategies that trainers around the world turn to him for guidance and advice.
Article Source: ArticlesBase.com - Antioxidant Health Drink Decisions Made Easier
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HEALTHY TO GO All Natural Antioxidant Packed Drink Mixes $40.95 |
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HEALTHY TO GO All Natural Antioxidant Packed Drink Mixes $33.95 |
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MONAVIE ACTIVE - ANTIOXIDANT SUPPLEMENT DRINK $81.01 |
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Living Water Alkaline Water Ionizer with Patented DDI Technology $1,999.95 Drinking enough water isn't really enough. You have to drink the right kind of water that will help buffer acid, help remove toxins, and is easily absorbed by your body. You need great tasting water with antioxidant properties and proper pH levels. Having a LivingWater is like owning a limitless supply of alkaline, ionized, healthy water. You get healthy alkaline water for drinking and cooking, st... |
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Navitas Naturals Organic Raw Cacao Powder, Mayan Superfood, 16-Ounce Pouches (Pack of 2) $24.00 King of cacao. Raw chocolate - the new red wine. Cacao is increasingly being consumed for its nutritive and health enhancing properties as it has been in many cultures for thousands of years. Cocoa beans (theobroma cacao/raw chocolate) are the source for all chocolate and cocoa products. Our certified organic, raw cacao is the premium criollo variety. Theobroma literally means food of the goods - ... |
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ZICO Pure Premium Coconut Water, Natural, 33.8-Ounce Container (Pack of 6) $24.99 ZICO Natural 1 Liter is all-natural Pure Premium Coconut Water from young, green Thai coconuts, which are the fresh coconuts most commonly found in grocery stores. The Natural Liters with resealable cap work great as an on-the-go solution or at home in recipes. Captured 100% pure in Thailand, ZICO is simply the best tasting and most nutritious coconut water ... |
Antioxidant Rich Foods
August 24, 2008 by · Leave a Comment
Do you know the real benefits of antioxidants rich foods? You have probably heard about the amazing power of these free-radical fighting antioxidants that are actually able to slow down aging process and keep you look and feel younger!
And they also help to prevent common killing disease like cancer, heart problems and other degenerative diseases. Not only that, they also help you progress faster from exercise, thus creating more muscle and less fat to your body in time to come.
Free radicals are produced when you exercise and the function of the antioxidants is to inhibit the free radicals to help your body to recover faster. Free radicals can damage your muscle tissues so it is best that you have adequate supply of antioxidants an hour or so before you exercise to prevent heavy damage to your muscle.
The main sources of antioxidants are found in whole food like cherries, berries, acai fruit, assorted teas like green tea and black tea, nuts, seeds, grapes, red and black beans and chocolate.
Although there are tons of expensive antioxidants supplement pills out on the market, you should only eat antioxidants found abundantly in whole foods which are natural and easy to be used by the human body. They are in fact much more cost effective than a pill!
You can eat almond butter with small amount of strawberries jam on your whole grain toast as a snack before you workout. In addition, you can have a glass of raw honey sweetened iced green tea as a drink to go along with your snack. These combinations of food literally provide you with tons of antioxidants to protect your muscle and give you the youthful feeling during exercising.
About the Author:
Vanessa Cyrus is a recognized authority on the subject of safe natural fat and weight loss. Her website http://www.safe-weight-loss-naturally.com, provide a wealth of FREE informative articles and resources on everything you'll ever need to know about Antioxidant Rich Foods.
Article Source: ArticlesBase.com - Antioxidant Rich Foods – Give You Lean Muscular Body You Want!
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150 G Nutrient rich super foods Enriching Greens antioxidant milk thistle more.. $30.03 |
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300 G Nutrient rich super foods Enriching Greens antioxidant milk thistle more.. $55.15 |
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Wallmonkeys Peel and Stick Wall Decals - Object on White Food Dried Fruits - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Various Nuts - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Flavonoid Foods - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
Foods With Antioxidants
August 16, 2008 by · Leave a Comment
What are some healthy foods with antioxidants?
Among the fruits, vegetables and nuts analyzed, each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes and Russet potatoes were tops among the vegetables. Pecans, walnuts and hazelnuts ranked highest in the nut category.
Although spices are generally consumed in small amounts, many are high in antioxidants. On the basis of antioxidant concentration, ground cloves, ground cinnamon and oregano were the highest among the spices studied.
Welsch's Grape juice
berries, broccoli, tomatoes,garlic, red grapes, spinach, tea, carrots, soy and whole grains
Small red bean (dried), 1/2 cup
Wild blueberry, 1 cup
Red kidney bean (dried), 1/2 cup
Pinto bean, 1/2 cup
Blueberry (cultivated), 1 cup
Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup
Blackberry, 1 cup
Prune, 1/2 cup
Raspberry, 1 cup
Strawberry, 1 cup
Red delicious apple,
Granny Smith apple,
Pecan, 1 ounce
Sweet cherry,
Black plum,
Russet potato, 1 cooked
Black bean (dried), 1/2 cup
Plum,
Gala apple
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C-1000 with Rose Hips 250 Tabs, Now Foods, Antioxidant $20.97 |
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Himalania ORGANIC 8 oz. Goji Berries - The Most Famous Berry in the Himalayas $5.99 Discovered in the Himalayas 3,000 years ago, Goji berries are considered to be one of the world's most nutrient rich fruit. The legend says that this sacred fruit has been harvested with care by monks for thousands of years. Virtually unknown to the West until recently, Goji berries are rich age-defying anti-oxidants, vitamins and minerals. An everyday healthy part of your diet |
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Food For HealthTM USDA Certified Organic Food Storage Sprouting Kit Sprouting Tray System Included 10lbs. of Seeds $89.65 Our body's first defense against free radicals is antioxidants. And there is no better way to get antioxidants than through sprouted seeds. Through the miracle of nature, the nutritional value of seeds dramatically increases once they have sprouted. In the Food Storage Sprouting kit from Food for Health International, you will be equipped to meet all your sprouting needs. The kit includes a variab... |
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Anti Oxidant - 30 oz. Jar $9.95 Anti Oxidant, also known as Citric Acid or Sour Salt. Antioxidant is a white crystalline powder extracted from the juice of citrus and other acidic fruits (such as lemons, limes, pineapples and gooseberries). It's also produced by the fermentation of glucose. Citric acid or sour salt, as it is sometimes called has a strong, tart taste and is used as a flavoring agent for foods and beverages. One o... |
Grape Seed Antioxidant
July 26, 2008 by · Leave a Comment
which antioxidant would you choose?
250 mg pomegranate extract
5 mg lycopene
100 mg grape seed extract
or 1000mg bilberry extract
and of course, how come?
I would choose any antioxidant in liquid form because the absorption rate is so much higher. If you could take any of these is liquid form that would be your best option. If not, here is another possibility.
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grape seed extract 100mgx200 capsules supports antioxidant protection $24.99 |
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Now Foods Grape Seed Antioxidant 60 mg - 90 Vcaps $11.95 |
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GRAPE SEED HERB LIQUID antioxidant 3.5 OZ $31.99 |
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NUTRILITE® Complex for Hair, Skin & Nails - 60 Use(s) per Bottle $10.11 Product Description Don't wait until you start seeing distress signs in the mirror. Take action now and let NUTRILITE Complex for Hair, Skin & Nails help you look your best from the inside out. The nutrients found in NUTRILITE Complex for Hair Skin & Nails will complement NUTRILITE'S antioxidant and Natural B Complex products. As always, follow the suggested use instructions and consume the amount... |
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Biotivia - Transmax Resveratrol 500 Mg, 500 mg, 60 capsules $55.57 ?Highest Potency Consumer Lab Approved Resveratrol Supplement, pure Trans-Resveratrol. You will actually feel more energy, reduced appetite and cravings, sleep better and have lower blood sugar. ?Transmax is being used by researchers in major international medical universities to test resveratrol's potential effects against cancer, dementia, Parkinsons, Alzheimers, diabetes and arterial disease.... |
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Olympian Labs Grape Seed Extract ... |
