Antioxidant Rich Foods
August 24, 2008 by · Leave a Comment
Do you know the real benefits of antioxidants rich foods? You have probably heard about the amazing power of these free-radical fighting antioxidants that are actually able to slow down aging process and keep you look and feel younger!
And they also help to prevent common killing disease like cancer, heart problems and other degenerative diseases. Not only that, they also help you progress faster from exercise, thus creating more muscle and less fat to your body in time to come.
Free radicals are produced when you exercise and the function of the antioxidants is to inhibit the free radicals to help your body to recover faster. Free radicals can damage your muscle tissues so it is best that you have adequate supply of antioxidants an hour or so before you exercise to prevent heavy damage to your muscle.
The main sources of antioxidants are found in whole food like cherries, berries, acai fruit, assorted teas like green tea and black tea, nuts, seeds, grapes, red and black beans and chocolate.
Although there are tons of expensive antioxidants supplement pills out on the market, you should only eat antioxidants found abundantly in whole foods which are natural and easy to be used by the human body. They are in fact much more cost effective than a pill!
You can eat almond butter with small amount of strawberries jam on your whole grain toast as a snack before you workout. In addition, you can have a glass of raw honey sweetened iced green tea as a drink to go along with your snack. These combinations of food literally provide you with tons of antioxidants to protect your muscle and give you the youthful feeling during exercising.
About the Author:
Vanessa Cyrus is a recognized authority on the subject of safe natural fat and weight loss. Her website http://www.safe-weight-loss-naturally.com, provide a wealth of FREE informative articles and resources on everything you'll ever need to know about Antioxidant Rich Foods.
Article Source: ArticlesBase.com - Antioxidant Rich Foods – Give You Lean Muscular Body You Want!
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150 G Nutrient rich super foods Enriching Greens antioxidant milk thistle more.. $30.03 |
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300 G Nutrient rich super foods Enriching Greens antioxidant milk thistle more.. $55.15 |
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Wallmonkeys Peel and Stick Wall Decals - Object on White Food Dried Fruits - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Various Nuts - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Flavonoid Foods - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
Foods With Antioxidants
August 16, 2008 by · Leave a Comment
What are some healthy foods with antioxidants?
Among the fruits, vegetables and nuts analyzed, each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes and Russet potatoes were tops among the vegetables. Pecans, walnuts and hazelnuts ranked highest in the nut category.
Although spices are generally consumed in small amounts, many are high in antioxidants. On the basis of antioxidant concentration, ground cloves, ground cinnamon and oregano were the highest among the spices studied.
Welsch's Grape juice
berries, broccoli, tomatoes,garlic, red grapes, spinach, tea, carrots, soy and whole grains
Small red bean (dried), 1/2 cup
Wild blueberry, 1 cup
Red kidney bean (dried), 1/2 cup
Pinto bean, 1/2 cup
Blueberry (cultivated), 1 cup
Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup
Blackberry, 1 cup
Prune, 1/2 cup
Raspberry, 1 cup
Strawberry, 1 cup
Red delicious apple,
Granny Smith apple,
Pecan, 1 ounce
Sweet cherry,
Black plum,
Russet potato, 1 cooked
Black bean (dried), 1/2 cup
Plum,
Gala apple
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C-1000 with Rose Hips 250 Tabs, Now Foods, Antioxidant $20.97 |
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Himalania ORGANIC 8 oz. Goji Berries - The Most Famous Berry in the Himalayas $5.99 Discovered in the Himalayas 3,000 years ago, Goji berries are considered to be one of the world's most nutrient rich fruit. The legend says that this sacred fruit has been harvested with care by monks for thousands of years. Virtually unknown to the West until recently, Goji berries are rich age-defying anti-oxidants, vitamins and minerals. An everyday healthy part of your diet |
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Food For HealthTM USDA Certified Organic Food Storage Sprouting Kit Sprouting Tray System Included 10lbs. of Seeds $89.65 Our body's first defense against free radicals is antioxidants. And there is no better way to get antioxidants than through sprouted seeds. Through the miracle of nature, the nutritional value of seeds dramatically increases once they have sprouted. In the Food Storage Sprouting kit from Food for Health International, you will be equipped to meet all your sprouting needs. The kit includes a variab... |
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Anti Oxidant - 30 oz. Jar $9.95 Anti Oxidant, also known as Citric Acid or Sour Salt. Antioxidant is a white crystalline powder extracted from the juice of citrus and other acidic fruits (such as lemons, limes, pineapples and gooseberries). It's also produced by the fermentation of glucose. Citric acid or sour salt, as it is sometimes called has a strong, tart taste and is used as a flavoring agent for foods and beverages. One o... |
Grape Seed Antioxidant
July 26, 2008 by · Leave a Comment
which antioxidant would you choose?
250 mg pomegranate extract
5 mg lycopene
100 mg grape seed extract
or 1000mg bilberry extract
and of course, how come?
I would choose any antioxidant in liquid form because the absorption rate is so much higher. If you could take any of these is liquid form that would be your best option. If not, here is another possibility.
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grape seed extract 100mgx200 capsules supports antioxidant protection $24.99 |
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Now Foods Grape Seed Antioxidant 60 mg - 90 Vcaps $11.95 |
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GRAPE SEED HERB LIQUID antioxidant 3.5 OZ $31.99 |
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Yogi Green Tea Super Antioxidant, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $15.49 Yogi 6X 16 Bag Organic Green Spr Antioxidnt Tea Antioxidants Help Combat The Effects Of Free Radicals, Those Unstable Molecules Produced In The Body As By-Products Of Aging, Pollution And Stress. Our Special Formulation Of Organic Green Tea With Grapeseed And Amla Extracts-All Naturally Potent Antioxid.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Labe... |
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Ginkgo Biloba, Grape Seed and Wisconsin Ginseng $19.95 Ginkgo Biloba helps improve memory and concentration. Grape Seed helps prevent premature aging. Wisconsin Ginseng helps improve overall health and energy. Kaiser Farms has combined these three antioxidant products in capsule form as a dietary supplement to energize body and mind. This product is available in a 1-month supply.... |
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Vetri-Science Laboratories Antiox 10 Supplement for Pets, 90 Count $9.80 Antiox-10 90 caps For Dogs And Cats Warnings: Cautions: |
Benefits Of Antioxidants
January 29, 2008 by · Leave a Comment
Does adding cream in coffee kill the antioxidants?
I read coffee can have positive health affects on people who drink it. But I came across an article below that says adding milk to your coffee kills the antioxidants (which have the health benefits). Now does anyone know if adding non-dairy creamer would have the same affect on the antioxidants?
http://www.rediff.com/getahead/2005/mar/03coffee.htm
That is a new one on me. I would love to see the research on it.
However, milk or cream does really change the flavor of coffee. I maintain that good coffee (high quality beans, fresh roasted, properly brewed) doesn't need milk or sugar. Additives mask both the tastes that are unique to varietal beans, origins, and the roasting method.
So, be safe and skip the milk! Better flavor and maybe better health!
enjoy!
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ALKALINE HYDROGEN WATER STICK -TRAVEL SIZE $7.30 The Portable Alkaline Hydrogen Water Pen changes bottled water (reverse osmosis preferred) into high pH, antioxidant, Alkaline micro-clustered (small water molecules. Up to 6 times more Hydrating), oxygenated alkaline drinking water Great for Everyday use and Traveling! Improve's taste of water! Good for your pets too. The most powerful yet! Need energy?? Better Sleep?? Dragging?? Health Issues?? ... |
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Wallmonkeys Peel and Stick Wall Decals - Green Tea - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Wallmonkeys Peel and Stick Wall Decals - Green Tea - Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
