Anti Oxidents
December 4, 2008 by · Leave a Comment
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
About the Author:
R.G. Srinivasan is an author, writer and syndicated columnist. Check his site for low cost ebooks and interesting articles at www.ebooks-bazaar.com
Article Source: ArticlesBase.com - Anti Oxidants - Why Its a Must in your Diet
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Anti Oxident
October 25, 2008 by · Leave a Comment
In human beings, coenzyme Q10 is the most common occurring form of coenzyme Q, needed by and found in every cell in the body. Perhaps its primary function is to ensure the production of adequate energy within the cell mitochondria, but coenzyme Q10 is also a powerful anti-oxidant, and is particularly important because it is the only fat-soluble anti-oxidant which can be manufactured within the body. Like other fat-soluble anti-oxidants, such as vitamin E, coenxyme Q10 is vital for the protection of fatty structures within cells from the damage and degeneration which may be caused by oxidative reactions and free radical activity.
But the anti-oxidant role of coenzyme Q10 doesn't end there. It's also important in stimulating the anti-oxidant activity of vitamin E, and the two nutrients are together vital for preventing the oxidation of Low Density Lipids (LDLs), the blood fats better known as "bad cholesterol", widely recognised as one of the key risk factors for heart disease, still the major cause of premature death in the Western world.
Blood levels of coenzyme Q10 are lower than those of the other vital anti-oxidants, vitamins C and E, but the nutrient is found in greater concentrations both in muscles and the major organs of the body; the liver, kidneys, brain and especially the heart. But the extent to which levels of coenzyme Q10 within this organ are correlated with disease remains a matter of dispute. Orthodox medicine is predictably cautious and maintains that more research is required before any definitive statement of coenzyme Q10's benefits can be made.
Nutritional therapists, however, argue that patients with heart disease have consistently been shown to have substantially lower levels of coenzyme Q10 in their hearts than their healthy counterparts. It is also clear that supplementation with coenzyme Q10 has been effective in increasing tissue concentrations of the nutrients in such patients. Logically enough, conclude the nutritional practitioners, it follows that supplementation should improve outcomes for heart patients, and some reported research with daily doses of 100mg does indeed suggest significant benefits, particularly where problems seem to lie in the heart muscle itself.
It is particularly important to note that levels of coenzyme Q10 in the hearts of older individual are significantly lower than those of younger people, as the body's production of the nutrient declines markedly from around the age of forty. Experiments on older rats have shown that supplementation with coenzyme Q10 can significantly increase concentrations, with improved heart protection in consequence, but conventional medicine still declines to accept the obvious analogy with regard to human health.
Likewise, there is controversy surrounding the potential benefits of the anti-oxidant activity of coenzyme Q10 in preventing atherosclerosis, or hardening of the arteries, a major precursor of deadly heart disease. What is clear, however, is that coenzyme Q10 is effective in reducing the oxidation of dangerous LDL cholesterol, which is a known risk factor for the development of atherosclerosis.
It should perhaps be no surprise, therefore, that coenzyme Q10 supplements have been shown to retard the development of this condition in small animal experiments. But whilst admitting that these results are encouraging and exciting, orthodox medical opinion continues to insist that more research is necessary before a definitive statement of the benefits of coenzyme Q10 for human health can be made. To the interested layman, however, there seems little reason to suppose that the results of the animal experiments would not also be reflected in humans. And certainly this is the conclusion which many nutritional practitioners have reached; regularly recommending doses of anything up to 400 mg of coenzyme Q10 a day.
The case for supplementation with coenzyme Q10 for sufferers from atherosclerosis and other heart conditions has been strengthened by recent research showing that one of the side effects of the popular statin drugs commonly prescribed in these circumstances is to reduce blood levels of coenzyme Q10. Conventional medicine does not accept that this reduction will necessarily have adverse consequences, but if it is accepted that coenzyme Q10 has the benefits detailed above, the conclusion seems clear enough. This is not of course to suggest that statin drugs should not be taken, but that it may well be wise to supplement with coenzyme Q10 at the same time.
As noted above, the other major factor reducing concentrations of coenzyme Q10 in blood and tissue is simply the ageing of the organism itself, as the body's ability to synthesise coenzyme Q10 declines dramatically in the later years of life. Given the importance of the nutrient as an anti-oxidant, this is of particular concern in the context of the onset of degenerative diseases. It seems that coenzyme Q10's fundamental role in the production of energy may make it important as a fat burner, thereby helping in the battle against obesity and related conditions such as diabetes.
Nutritional practitioners even claim that the anti-oxidant and energy producing qualities of coenzyme Q10 make supplementation with the nutrient an important weapon in the fight against cancer, perhaps the ultimate degenerative disease.
But like all the body's nutrients, coenzyme Q10 functions best in the presence of adequate amounts of all the others; and it is particularly important to ensure, through supplementation if necessary an abundant supply of the other vital anti-oxidants, vitamins C and E.
About the Author:
Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm
Article Source: ArticlesBase.com - Coenzyme Q10: the Anti-oxidant in Every Cell
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Anti Oxidants
October 15, 2008 by · Leave a Comment
The doctors suggest us in everyday life to absorb food that has a high amount of antioxidants because as they are saying they are fundamental for our health. The antioxidants prevent our body and also fight the cancer. Also, they are helping our body to remain young- antiage effect- and they are increasing the immune system of our body. How these antioxidants work? Why we need them so much? Because they are fighting against the free radicals in our body which are damaging our cells by increasing the oxygen into them. This way our body is getting age.
To be more immune and to prevent of the cancer we should eat a lot of food that contains these antioxidants. Antioxidants can be found in the lemon, nuts, berries, root vegetables, bright colored fruit etc. Vitamin C is also the antioxidant. Also and the vitamin A and vitamin E act as antioxidants in our body. The benefit with these natural can be high because we will boost our immune system. The doctors suggest us to eat just a few fruits and vegetables in order to put in our organism enough of these antioxidants.
But what if we can not eat enough food that contains these antioxidants? We are suggested to import High Anti-Oxidant Supplement in our body. These High Anti-Oxidant Supplements you can find in the pharmacy or in other local stores. High Anti-Oxidant Supplements are actually complementing the needed level of needed natural antioxidants. But, some doctors say that the supplements of natural antioxidants are not so effective as natural antioxidants because with absorbing a pill of multivitamins our body can not fully absorb them. Some part of these multivitamins is remaining unused. On the other hand some doctors say that with High Anti-Oxidant Supplements we are putting daily all needed quantity of the antioxidants for our body.
So far, you should have understood the importance of antioxidants for our body. Because of this I am recommending you to never avoid putting these in your body. Avoiding this is as same as to start smoking.
The products which have High Anti-Oxidant Supplement are grape seeds and the green tea. They simply are increasing your immune system. No damages can be made to you cells because the effect of these natural supplements is very high.
For the end, I will also state that with drinking milk the effect of these antioxidants is lowered. Also you are not advised to take a high amount of antioxidants during illness when you are taking some antibiotics. Also very large quantity of antioxidants can be harmful for your body.
About the Author:
Darren Dunner is the author of this article on High Anti Oxidant Supplement. Currently writing on www.polymva.com , Visit today www.polymva.com
for more information on the subject.
Article Source: ArticlesBase.com - High Anti Oxidant Supplement
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