Anti Oxidents

December 4, 2008 by · Leave a Comment

Anti Oxidents

While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke

Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.

Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.

Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.

The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.

However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.

The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.

Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.

Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.

Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.

Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.

Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.

About the Author:

R.G. Srinivasan is an author, writer and syndicated columnist. Check his site for low cost ebooks and interesting articles at www.ebooks-bazaar.com

Article Source: ArticlesBase.com - Anti Oxidants - Why Its a Must in your Diet

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Filed Under: Antioxidants Store
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Anti Oxidants

October 15, 2008 by · Leave a Comment

Anti Oxidants

The doctors suggest us in everyday life to absorb food that has a high amount of antioxidants because as they are saying they are fundamental for our health. The antioxidants prevent our body and also fight the cancer. Also, they are helping our body to remain young- antiage effect- and they are increasing the immune system of our body. How these antioxidants work? Why we need them so much? Because they are fighting against the free radicals in our body which are damaging our cells by increasing the oxygen into them. This way our body is getting age.

To be more immune and to prevent of the cancer we should eat a lot of food that contains these antioxidants. Antioxidants can be found in the lemon, nuts, berries, root vegetables, bright colored fruit etc. Vitamin C is also the antioxidant. Also and the vitamin A and vitamin E act as antioxidants in our body. The benefit with these natural can be high because we will boost our immune system. The doctors suggest us to eat just a few fruits and vegetables in order to put in our organism enough of these antioxidants.

But what if we can not eat enough food that contains these antioxidants? We are suggested to import High Anti-Oxidant Supplement in our body. These High Anti-Oxidant Supplements you can find in the pharmacy or in other local stores. High Anti-Oxidant Supplements are actually complementing the needed level of needed natural antioxidants. But, some doctors say that the supplements of natural antioxidants are not so effective as natural antioxidants because with absorbing a pill of multivitamins our body can not fully absorb them. Some part of these multivitamins is remaining unused. On the other hand some doctors say that with High Anti-Oxidant Supplements we are putting daily all needed quantity of the antioxidants for our body.

So far, you should have understood the importance of antioxidants for our body. Because of this I am recommending you to never avoid putting these in your body. Avoiding this is as same as to start smoking.

The products which have High Anti-Oxidant Supplement are grape seeds and the green tea. They simply are increasing your immune system. No damages can be made to you cells because the effect of these natural supplements is very high.

For the end, I will also state that with drinking milk the effect of these antioxidants is lowered. Also you are not advised to take a high amount of antioxidants during illness when you are taking some antibiotics. Also very large quantity of antioxidants can be harmful for your body.

About the Author:

Darren Dunner is the author of this article on High Anti Oxidant Supplement. Currently writing on www.polymva.com , Visit today www.polymva.com
for more information on the subject.

Article Source: ArticlesBase.com - High Anti Oxidant Supplement

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Filed Under: Antioxidants Store
Tagged: anti, Antioxidants, antioxidants and cancer, antioxidants foods, antioxidants in coffee, antioxidants tea, diet, food, health

Best Anti Oxidants

July 14, 2008 by · Leave a Comment

Best Anti Oxidants
Why use food additives, artificial sweeteners, anti-oxidants, artificial colourings and artificial flavourings

Can somebody give me a website that explains this, aswell as examples for each one? or tell me where you found out this info. i'd prefer an actual website link though, thanks.

http://en.wikipedia.org/wiki/Food_additive
Food additives are substances added to food to preserve flavor or improve its taste and appearance. Some additives have been used for centuries; for example, preserving food by pickling (with vinegar), salting, as with bacon, preserving sweets or using sulfur dioxide as in some wines.

Categories
Food additives can be divided into several groups, although there is some overlap between them, e.g.:-

Antioxidants
Antioxidants such as vitamin C act as preservatives by inhibiting the effects of oxygen on food, and can be beneficial to health.

Food coloring
Colorings are added to food to replace colors lost during preparation, or to make food look more attractive.
Color retention agents
In contrast to colorings, color retention agents are used to preserve a food's existing color.

Flavors
Flavors are additives that give food a particular taste or smell, and may be derived from natural ingredients or created artificially.
Flavor enhancers
Flavor enhancers enhance a food's existing flavors. They may be extracted from natural sources (through distillation, solvent extraction, maceration, among other methods) or created artificially.

Sweeteners
Sweeteners are added to foods for flavoring. Sweeteners other than sugar are added to keep the food energy (calories) low, or because they have beneficial effects for diabetes mellitus and tooth decay and diarrhea.

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Filed Under: Antioxidants Store
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Antioxidants

March 7, 2008 by · Leave a Comment

Does blueberry juice from concentrate contain antioxidants or is it just nutritionless sugar from the fruit?

This question is in regard to kefir made with blueberry juice concentrate. I have also seen health drinks made with concentrate juice. I know some on chemistry, but it does not seem like antioxidants are in concentrate. Enlighten me.

sugar