Anti Oxidents
December 4, 2008 by · Leave a Comment
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
About the Author:
R.G. Srinivasan is an author, writer and syndicated columnist. Check his site for low cost ebooks and interesting articles at www.ebooks-bazaar.com
Article Source: ArticlesBase.com - Anti Oxidants - Why Its a Must in your Diet
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Yogi Green Tea Super Antioxidant, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $16.43 Yogi 6X 16 Bag Organic Green Spr Antioxidnt Tea Antioxidants Help Combat The Effects Of Free Radicals, Those Unstable Molecules Produced In The Body As By-Products Of Aging, Pollution And Stress. Our Special Formulation Of Organic Green Tea With Grapeseed And Amla Extracts-All Naturally Potent Antioxid.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Labe... |
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Neuro Nutritional Supplement Drink, Sonic, 14.5-Ounce Bottle $1.99 Neuro Drinks quench the modern consumer's need for optimal living by providing nutritional, healthy benefits and Hollywood chic, in a sporty, sexy package. Created by scientific experts, the groundbreaking brand provides nutraceutical blends formulated to promote health and well-being in a collection of great tasting beverages. Completely unique on the market, Neuro Drinks contain natural exotic t... |
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Neuro Nutritional Supplement Drink, Trim, 14.5 Ounce Bottle $1.99 Neuro Drinks quench the modern consumer's need for optimal living by providing nutritional, healthy benefits and Hollywood chic, in a sporty, sexy package. Created by scientific experts, the groundbreaking brand provides nutraceutical blends formulated to promote health and well-being in a collection of great tasting beverages. Completely unique on the market, Neuro Drinks contain natural exotic t... |
Antioxidents
October 10, 2008 by · Leave a Comment
What do antioxidents do for you?
I am asking because lately I drink green tea which says it's high in antioxidents.
Antioxidants are found in raw whole foods such as all fruit and vegetables. They help to eliminate harmful toxins that enter into your body to be flushed out.
Toxins are a build up of undigested food from processed and junk type foods that contain fat, suagrs and salt. They get stored in the body where the liver and kidneys have to work hard at trying to break down the fats and bile only fibre-rich foods can do that.
Antioxidants in the fruit and vegetables work to flush out the bile stored and the toxins so that you have a healthy working system. It is also known that antioxidants can get rid of some very serious health issues or complaints and cure some people of heart conditions and liver dysfunction.
Hope I have helped?
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Antioxidents & Trace Minerals $5.00 |
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Bee Propolis Brazilian Green 30ml, POWERFUL antioxidents and immunity enhancers $33.99 |
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Borba Clear Skin Balance Anti Aging AntiOxidents Bottle of 90 Gummi Bears $22.00 |
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Kuvings® Upright Masticating Juicer Low Speed Extraction Method Yielding More Antioxidents and Vitamins $404.98 The Kuvings Silent Juicer will be the only juicer you will ever need. Unlike other juicers, it presses and extracts juice from its source, quickly and quietly with low-speed masticating technology. This efficient method provides you with a higher yield of juice that's smoother, more consistent and richer in antioxidants and vitamins. The beautiful red pearl burgundy color is attractive and will lo... |
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KIND PLUS Gluten Free Bars (Pack of 12) Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural... |
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Amazing Grass Berry Flavor Drink Powder-60 Servings, Green SuperFood, 17-Ounce Container $33.69 Berry Green SuperFood Our Berry Green SuperFood is a delicious drink powder infused with acai and goji berries to help you achieve your 5 to 9 daily servings of fruits and vegetables. A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with organic Acai and Goji berries to provide a powerful dose of whole food nutrition with a delicious berry tast... |
Antioxidants Benefits
August 23, 2008 by · Leave a Comment
What are the benefits of pomegranate juice?
I know pomegranate juice helps you out a lot becuase of all the antioxidants in it, but what exactly are the benefits?
Actually, you hit it on the head.... it's got great antioxidant properties. Some of those properties also include Immune System health, Cardiovascular health and Liver health, but it helps with a little bit of everything throughout your whole body.
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60 C The Ultimate Antioxidant more benefits for health beauty dietary supplement $26.32 |
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90 C Cellton Marine Phytoplankton immunity antioxidant disease more benefits $87.98 |
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60 C Pycnogenol potent antioxidant strengthens tissue permeability more benefits $31.21 |
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ALKALINE HYDROGEN WATER STICK -TRAVEL SIZE $3.49 The Portable Alkaline Hydrogen Water Pen changes bottled water (reverse osmosis preferred) into high pH, antioxidant, Alkaline micro-clustered (small water molecules. Up to 6 times more Hydrating), oxygenated alkaline drinking water Great for Everyday use and Traveling! Improve's taste of water! Good for your pets too. The most powerful yet! Need energy?? Better Sleep?? Dragging?? Health Issues?? ... |
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Green Tea - 24H x 20W - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Green Tea - 24H x 17W - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
Antioxidants
March 7, 2008 by · Leave a Comment
Does blueberry juice from concentrate contain antioxidants or is it just nutritionless sugar from the fruit?
This question is in regard to kefir made with blueberry juice concentrate. I have also seen health drinks made with concentrate juice. I know some on chemistry, but it does not seem like antioxidants are in concentrate. Enlighten me.
sugar
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Pure Encapsulations Astaxanthin, powerful antioxidant, Sealed bottle, 120 caps $49.99 |
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ONE 60 CT BOTTLE OF WELLNESS NUTRITION ANTIOXIDANT $7.99 |
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3xBERRY MIX NEW EXTRA WHITE ANTI OXIDANT FASTER WHITENING SKIN THAN GLUTATHIONE $59.99 |
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Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $179.95 Maximum juice and minimum preparation required with the 3" feed chute. Easy assembly and clean design that can be washed top shelf of the dishwasher. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and vegetables. Low speed is optimal for softer fruits and leafy greens such as cantaloupe and spinach.... |
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Ball Fruit-Fresh Produce Protector (5.0oz) $0.91 Sold as 5 UNITS at $6.11 per unit. (1 unit = each.) 5 oz. canister. Protects fresh produce from browning for up to 6 hours. Multiple uses from home canning, freezing and dehydrating. All natural antioxidant no artificial flavors or colors and more Vitamin C. Kosher. Manufacturer number: 24100. SKU #: 6166631. Country of origin: (TBA). Distributed by Jarden Home Prod (Alltrista).... |
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Breville Factory Reconditioned XXJE98XL Juice Fountain Plus $189.99 Breville Juice Fountain PlusThe Breville XXJE98XL Refurbished Juice Fountain Plus speedily and efficientlymakes nutritious and delicious juice from most fruits and vegetables. The large 3 inch wide feedingtube accepts large chunks so you don't have to slice fruits into itty-bitty pieces. That helps speed things along. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and v... |
