Anti Oxidents
December 4, 2008 by · Leave a Comment
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
About the Author:
R.G. Srinivasan is an author, writer and syndicated columnist. Check his site for low cost ebooks and interesting articles at www.ebooks-bazaar.com
Article Source: ArticlesBase.com - Anti Oxidants - Why Its a Must in your Diet
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Anti Oxidants
October 15, 2008 by · Leave a Comment
The doctors suggest us in everyday life to absorb food that has a high amount of antioxidants because as they are saying they are fundamental for our health. The antioxidants prevent our body and also fight the cancer. Also, they are helping our body to remain young- antiage effect- and they are increasing the immune system of our body. How these antioxidants work? Why we need them so much? Because they are fighting against the free radicals in our body which are damaging our cells by increasing the oxygen into them. This way our body is getting age.
To be more immune and to prevent of the cancer we should eat a lot of food that contains these antioxidants. Antioxidants can be found in the lemon, nuts, berries, root vegetables, bright colored fruit etc. Vitamin C is also the antioxidant. Also and the vitamin A and vitamin E act as antioxidants in our body. The benefit with these natural can be high because we will boost our immune system. The doctors suggest us to eat just a few fruits and vegetables in order to put in our organism enough of these antioxidants.
But what if we can not eat enough food that contains these antioxidants? We are suggested to import High Anti-Oxidant Supplement in our body. These High Anti-Oxidant Supplements you can find in the pharmacy or in other local stores. High Anti-Oxidant Supplements are actually complementing the needed level of needed natural antioxidants. But, some doctors say that the supplements of natural antioxidants are not so effective as natural antioxidants because with absorbing a pill of multivitamins our body can not fully absorb them. Some part of these multivitamins is remaining unused. On the other hand some doctors say that with High Anti-Oxidant Supplements we are putting daily all needed quantity of the antioxidants for our body.
So far, you should have understood the importance of antioxidants for our body. Because of this I am recommending you to never avoid putting these in your body. Avoiding this is as same as to start smoking.
The products which have High Anti-Oxidant Supplement are grape seeds and the green tea. They simply are increasing your immune system. No damages can be made to you cells because the effect of these natural supplements is very high.
For the end, I will also state that with drinking milk the effect of these antioxidants is lowered. Also you are not advised to take a high amount of antioxidants during illness when you are taking some antibiotics. Also very large quantity of antioxidants can be harmful for your body.
About the Author:
Darren Dunner is the author of this article on High Anti Oxidant Supplement. Currently writing on www.polymva.com , Visit today www.polymva.com
for more information on the subject.
Article Source: ArticlesBase.com - High Anti Oxidant Supplement
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Yummi Bears - Whole Foods Plus Anti-Oxidants by Hero Nutritional 90 Bears $15.99 |
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GTF Chromium with specific Anti-Oxidants $23.50 |
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Sesame Crisp Flakes 16 pieces, Anti-oxidants, High Fiber, Great Taste! $2.99 $2.99 |
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Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $179.95 Maximum juice and minimum preparation required with the 3" feed chute. Easy assembly and clean design that can be washed top shelf of the dishwasher. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and vegetables. Low speed is optimal for softer fruits and leafy greens such as cantaloupe and spinach.... |
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Ball Fruit-Fresh Produce Protector (5.0oz) $0.91 Sold as 5 UNITS at $6.11 per unit. (1 unit = each.) 5 oz. canister. Protects fresh produce from browning for up to 6 hours. Multiple uses from home canning, freezing and dehydrating. All natural antioxidant no artificial flavors or colors and more Vitamin C. Kosher. Manufacturer number: 24100. SKU #: 6166631. Country of origin: (TBA). Distributed by Jarden Home Prod (Alltrista).... |
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Breville Factory Reconditioned XXJE98XL Juice Fountain Plus $189.99 Breville Juice Fountain PlusThe Breville XXJE98XL Refurbished Juice Fountain Plus speedily and efficientlymakes nutritious and delicious juice from most fruits and vegetables. The large 3 inch wide feedingtube accepts large chunks so you don't have to slice fruits into itty-bitty pieces. That helps speed things along. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and v... |
Antioxidents
October 10, 2008 by · Leave a Comment
What do antioxidents do for you?
I am asking because lately I drink green tea which says it's high in antioxidents.
Antioxidants are found in raw whole foods such as all fruit and vegetables. They help to eliminate harmful toxins that enter into your body to be flushed out.
Toxins are a build up of undigested food from processed and junk type foods that contain fat, suagrs and salt. They get stored in the body where the liver and kidneys have to work hard at trying to break down the fats and bile only fibre-rich foods can do that.
Antioxidants in the fruit and vegetables work to flush out the bile stored and the toxins so that you have a healthy working system. It is also known that antioxidants can get rid of some very serious health issues or complaints and cure some people of heart conditions and liver dysfunction.
Hope I have helped?
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Antioxidents & Trace Minerals $5.00 |
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Bee Propolis Brazilian Green 30ml, POWERFUL antioxidents and immunity enhancers $33.99 |
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Borba Clear Skin Balance Anti Aging AntiOxidents Bottle of 90 Gummi Bears $22.00 |
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Kuvings® Upright Masticating Juicer Low Speed Extraction Method Yielding More Antioxidents and Vitamins $404.98 The Kuvings Silent Juicer will be the only juicer you will ever need. Unlike other juicers, it presses and extracts juice from its source, quickly and quietly with low-speed masticating technology. This efficient method provides you with a higher yield of juice that's smoother, more consistent and richer in antioxidants and vitamins. The beautiful red pearl burgundy color is attractive and will lo... |
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intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply $80.00 IntraMax is the most comprehesive All-In-One Liquid Nutritional Supplement available. Every bottle contains over 415 essential 100% Carbon-bond organic microcomplexed nutrients along with 71 organic trace minerals and other health promoting "super foods".... |
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Skinceuticals Phloretin Cf Broad-range Antioxidant Treatment, 1.0-Ounce $115.00 Phloretin CF represents a new class of preventive and corrective topical antioxidant treatment. After five years of extensive research, SkinCeuticals developed this patent-pending breakthrough technology combining the newly-discovered, broad-range power of Phloretin with Vitamin C and Ferulic Acid in a biodiverse formulation to divide and conquer sources of damage at every level. Phloretin CF, a b... |
Antioxidants
March 7, 2008 by · Leave a Comment
Does blueberry juice from concentrate contain antioxidants or is it just nutritionless sugar from the fruit?
This question is in regard to kefir made with blueberry juice concentrate. I have also seen health drinks made with concentrate juice. I know some on chemistry, but it does not seem like antioxidants are in concentrate. Enlighten me.
sugar
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Pure Encapsulations Astaxanthin, powerful antioxidant, Sealed bottle, 120 caps $49.99 |
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ONE 60 CT BOTTLE OF WELLNESS NUTRITION ANTIOXIDANT $7.99 |
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3xBERRY MIX NEW EXTRA WHITE ANTI OXIDANT FASTER WHITENING SKIN THAN GLUTATHIONE $59.99 |
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Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $179.95 Maximum juice and minimum preparation required with the 3" feed chute. Easy assembly and clean design that can be washed top shelf of the dishwasher. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and vegetables. Low speed is optimal for softer fruits and leafy greens such as cantaloupe and spinach.... |
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Ball Fruit-Fresh Produce Protector (5.0oz) $0.91 Sold as 5 UNITS at $6.11 per unit. (1 unit = each.) 5 oz. canister. Protects fresh produce from browning for up to 6 hours. Multiple uses from home canning, freezing and dehydrating. All natural antioxidant no artificial flavors or colors and more Vitamin C. Kosher. Manufacturer number: 24100. SKU #: 6166631. Country of origin: (TBA). Distributed by Jarden Home Prod (Alltrista).... |
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Breville Factory Reconditioned XXJE98XL Juice Fountain Plus $189.99 Breville Juice Fountain PlusThe Breville XXJE98XL Refurbished Juice Fountain Plus speedily and efficientlymakes nutritious and delicious juice from most fruits and vegetables. The large 3 inch wide feedingtube accepts large chunks so you don't have to slice fruits into itty-bitty pieces. That helps speed things along. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and v... |
