Anti Oxidents
December 4, 2008 by · Leave a Comment
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
About the Author:
R.G. Srinivasan is an author, writer and syndicated columnist. Check his site for low cost ebooks and interesting articles at www.ebooks-bazaar.com
Article Source: ArticlesBase.com - Anti Oxidants - Why Its a Must in your Diet
|
|
Ideal 30-030 Noalox Anti-Oxidant Compound 8 oz. $13.00 Ideal 30-030 Noalox Anti-Oxidant Compound 8 oz. Squeeze BottleIDEAL brings you products that make your job easier; products that you can rely on, with warranties you can trust; products that are available whenever and wherever you need them. Ideal Industries divisions are dedicated to the professionals in the Electrical, DataComm, Wire Processing and OEM Connections markets.Ideal 30-030 Noalox Ant... |
|
|
Neutrogena Ageless Restoratives Anti-Oxidant Cream ... |
|
|
Cellex-C Advanced-C Serum Cellex-CAdvanced-C Serum(1 oz/30 ml)Benefits Ideal for acne, hyperpigmentation skin typesThis oil free, lightweight solution contains powerful free-radical neutralizers and natural collagen protecting ingredients as well as a high concentration of Cellex-C's complex ingredients Increases elasticity, reduces fine lines, wrinkles, and age spotsSmooths skin texture, leaving skin feeling 10 years youn... |
Anti Oxidants
October 15, 2008 by · Leave a Comment
The doctors suggest us in everyday life to absorb food that has a high amount of antioxidants because as they are saying they are fundamental for our health. The antioxidants prevent our body and also fight the cancer. Also, they are helping our body to remain young- antiage effect- and they are increasing the immune system of our body. How these antioxidants work? Why we need them so much? Because they are fighting against the free radicals in our body which are damaging our cells by increasing the oxygen into them. This way our body is getting age.
To be more immune and to prevent of the cancer we should eat a lot of food that contains these antioxidants. Antioxidants can be found in the lemon, nuts, berries, root vegetables, bright colored fruit etc. Vitamin C is also the antioxidant. Also and the vitamin A and vitamin E act as antioxidants in our body. The benefit with these natural can be high because we will boost our immune system. The doctors suggest us to eat just a few fruits and vegetables in order to put in our organism enough of these antioxidants.
But what if we can not eat enough food that contains these antioxidants? We are suggested to import High Anti-Oxidant Supplement in our body. These High Anti-Oxidant Supplements you can find in the pharmacy or in other local stores. High Anti-Oxidant Supplements are actually complementing the needed level of needed natural antioxidants. But, some doctors say that the supplements of natural antioxidants are not so effective as natural antioxidants because with absorbing a pill of multivitamins our body can not fully absorb them. Some part of these multivitamins is remaining unused. On the other hand some doctors say that with High Anti-Oxidant Supplements we are putting daily all needed quantity of the antioxidants for our body.
So far, you should have understood the importance of antioxidants for our body. Because of this I am recommending you to never avoid putting these in your body. Avoiding this is as same as to start smoking.
The products which have High Anti-Oxidant Supplement are grape seeds and the green tea. They simply are increasing your immune system. No damages can be made to you cells because the effect of these natural supplements is very high.
For the end, I will also state that with drinking milk the effect of these antioxidants is lowered. Also you are not advised to take a high amount of antioxidants during illness when you are taking some antibiotics. Also very large quantity of antioxidants can be harmful for your body.
About the Author:
Darren Dunner is the author of this article on High Anti Oxidant Supplement. Currently writing on www.polymva.com , Visit today www.polymva.com
for more information on the subject.
Article Source: ArticlesBase.com - High Anti Oxidant Supplement
|
|
Super Anti-Oxidants by Nature's Plus (60 tablets) $13.73 |
|
|
GRAPESEED EXTRACT 300 mg 100 caps - a total of 30,000 mg of SUPER ANTI-OXIDANTS! $24.50 |
|
|
GTF Chromium with specific Anti-Oxidants $21.00 |
|
|
Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $169.95 This 850-watt professional juice extractor with a powerful 13,000 rpm motor juices both whole fruits and vegetables - no chopping or cutting required. Patented 3" extra large centrifugal feed chute provides maximum juice extraction, and the two speed electronic control juices soft and hard fruits in just five seconds. Has a large, 2.5-liter capacity pulp container which is removable for easy clean... |
|
|
Breville Factory Reconditioned XXJE98XL Juice Fountain Plus $79.99 Breville Juice Fountain PlusThe Breville XXJE98XL Refurbished Juice Fountain Plus speedily and efficientlymakes nutritious and delicious juice from most fruits and vegetables. The large 3 inch wide feedingtube accepts large chunks so you don't have to slice fruits into itty-bitty pieces. That helps speed things along. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and v... |
|
|
Ball Fruit-Fresh Produce Protector (5.0oz) $2.88 Sold as 5 UNITS at $6.11 per unit. (1 unit = each.) 5 oz. canister. Protects fresh produce from browning for up to 6 hours. Multiple uses from home canning, freezing and dehydrating. All natural antioxidant no artificial flavors or colors and more Vitamin C. Kosher. Manufacturer number: 24100. SKU #: 6166631. Country of origin: (TBA). Distributed by Jarden Home Prod (Alltrista).... |
Antioxidents
October 10, 2008 by · Leave a Comment
What do antioxidents do for you?
I am asking because lately I drink green tea which says it's high in antioxidents.
Antioxidants are found in raw whole foods such as all fruit and vegetables. They help to eliminate harmful toxins that enter into your body to be flushed out.
Toxins are a build up of undigested food from processed and junk type foods that contain fat, suagrs and salt. They get stored in the body where the liver and kidneys have to work hard at trying to break down the fats and bile only fibre-rich foods can do that.
Antioxidants in the fruit and vegetables work to flush out the bile stored and the toxins so that you have a healthy working system. It is also known that antioxidants can get rid of some very serious health issues or complaints and cure some people of heart conditions and liver dysfunction.
Hope I have helped?
|
|
Acai Berry Extract - 120s, from the fruit of a Brazilian palm tree, antioxidents $20.58 |
|
|
Enfuz Basic Major Multi-Vitamin Probiotics Antioxidents $29.95 |
|
|
Borba Clear Skin Balance Anti Aging AntiOxidents Bottle of 90 Gummi Bears $19.99 |
|
|
intraMAX Liquid Nutrition, Peach Mango Flavor, 8g fiber/4g protein per serv., Vitamins, Minerals, Enzymes, Fiber, 33 oz - 1 Month Supply $80.00 IntraMax is the most comprehesive All-In-One Liquid Nutritional Supplement available. Every bottle contains over 415 essential 100% Carbon-bond organic microcomplexed nutrients along with 71 organic trace minerals and other health promoting "super foods".... |
|
|
Amazing Grass Berry Flavor Drink Powder-30 Servings, Green SuperFood, 8.5-Ounce Container $17.65 Our Berry Green SuperFood is a delicious drink powder infused with acai and goji berries to help you achieve your 5 to 9 daily servings of fruits and vegetables.A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with organic Acai and Goji berries to provide a powerful dose of whole food nutrition with a delicious berry taste. Complete with pre & probio... |
|
|
Neutrogena Ageless Restoratives Anti-Oxidant Cream ... |
Antioxidants
March 7, 2008 by · Leave a Comment
Does blueberry juice from concentrate contain antioxidants or is it just nutritionless sugar from the fruit?
This question is in regard to kefir made with blueberry juice concentrate. I have also seen health drinks made with concentrate juice. I know some on chemistry, but it does not seem like antioxidants are in concentrate. Enlighten me.
sugar
|
|
3 X USANA Essentials Upgrade vintamin and anti oxidant $127.46 |
|
|
3 Bottles OPC ISOTONIC Antioxidant 3 00 gr. 90 day - 30% more OPC's than OPC-3 $99.00 |
|
|
Organic Antioxidant & Texturizing Day Cream by Reviva Labs (2 oz) $15.36 |
|
|
Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $169.95 This 850-watt professional juice extractor with a powerful 13,000 rpm motor juices both whole fruits and vegetables - no chopping or cutting required. Patented 3" extra large centrifugal feed chute provides maximum juice extraction, and the two speed electronic control juices soft and hard fruits in just five seconds. Has a large, 2.5-liter capacity pulp container which is removable for easy clean... |
|
|
Breville Factory Reconditioned XXJE98XL Juice Fountain Plus $79.99 Breville Juice Fountain PlusThe Breville XXJE98XL Refurbished Juice Fountain Plus speedily and efficientlymakes nutritious and delicious juice from most fruits and vegetables. The large 3 inch wide feedingtube accepts large chunks so you don't have to slice fruits into itty-bitty pieces. That helps speed things along. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and v... |
|
|
Ball Fruit-Fresh Produce Protector (5.0oz) $2.88 Sold as 5 UNITS at $6.11 per unit. (1 unit = each.) 5 oz. canister. Protects fresh produce from browning for up to 6 hours. Multiple uses from home canning, freezing and dehydrating. All natural antioxidant no artificial flavors or colors and more Vitamin C. Kosher. Manufacturer number: 24100. SKU #: 6166631. Country of origin: (TBA). Distributed by Jarden Home Prod (Alltrista).... |
