Antioxidant Effect
December 16, 2008 by · Leave a Comment
We hear a lot today about antioxidants, “free radicals” and what we can do about them. There is much confusion, so it may help to break down the key facts about these important, potentially life-saving and life-extending substances.
1. Oxygen is good and bad. In the human system, this basic element is both a help and a hindrance. Without it, no life. And yet, oxygen can work to break down other substances in the body as it is metabolized, creating what are called “free radicals” that displace electrons from other molecular structures. This is extremely damaging.
2. Oxidation is the name for this damage. An antioxidant, therefore, is anything that works to stop or retard this damaging breakdown by adding back an electron to the free radical and rendering it harmless.
3. We have natural antioxidants. Our bodies can fight this battle naturally, to an extent. Common nutrients such as beta-carotene, vitamin E, vitamin C and selenium have been found to have antioxidant properties.
4. There are serious repercussions. The body actually does need some free radicals to function effectively, but an excessive amount is correlated with such diseases as heart and liver disease, as well as cancer.
5. Environmental factors affect you. Oxidation is exacerbated by stress, tobacco, drinking alcohol, excess exposure to the sun, air and water pollution, and other environmental and behavioral factors. There are things you can do in your lifestyle beyond taken antioxidant supplements to combat this scourge.
6. Antioxidants can be preventive. They work by reducing the number and effect of free radicals may even work to inhibit the spread of cancerous cells. For one example, they are thought to help prevent the beginnings of heart disease due to oxidation. By limiting the number of unstable, electron-deprived molecules, antioxidants can prevent the free-radical “chain reaction” from starting in the first place, in various places and organs in the body.
7. Antioxidants can be curative. We already have evidence that antioxidants can help ameliorate both symptoms and side effects of many diseases that proliferate because of oxidation in our bodies. It is also clear that antioxidants are effective in the treatment of chronic inflammation, and other applications are being discovered all the time.
8. The body’s natural antioxidant mechanisms can be supported by supplementation. Our bodies already circulate many nutrients precisely because of their antioxidant properties. They also create antioxidant enzymes expressly for the purpose of controlling free radicals and the damaging chain reactions. Our systems will utilize any other antioxidant substances in these same processes.
9. Mom was right: Take your vitamins. Vitamin E has been shown to suppress the “stickiness” of blood platelets and acts as an anticoagulant to decrease the formation of heart-attack-inducing blood clots. Vitamin C helps in this as well, by inhibiting a blood factor that is used to build clots.
10. Cancer is the next frontier. Antioxidants may have an important role in the fight against cancer through their ability to neutralize the DNA-damaging free radicals. A huge amount of research is being done in this area right now, all around the world. The good news is that the therapies developed from natural substances will not be limited by the need for a physician’s prescription.
11. Antioxidants are good for the brain, too. Because they prevent injury to blood vessel membranes, antioxidants can help to stabilize and even increase blood flow to the brain and the heart. The additional defense they offer against the DNA damage that is at the root of many cancers also helps lower the risk of cardiovascular disease, dementia and even Alzheimer's disease.
12. The science is evidence-based, not anecdotal. One of the most important things to remember is that reporting on antioxidants is done by some publications and websites that are also touting crystal power and other spurious cures. The fact is that antioxidant research is being done by real scientists in real labs, in both private enterprise and at leading universities and teaching hospitals.
Information on antioxidants and the ongoing research into their applications can fill a good-sized library, and more is being learned all the time. Your best bet is to stick with the news that is being reported by responsible, mainstream journalists, notwithstanding the occasional media bias against treatments that are portrayed as being “alternative” or “complementary.”
Read broadly, think clearly, ask questions of your doctor and always look for the original sources for any claims about the power of antioxidants. There are many reasons for hope, and the role of antioxidants in fighting both disease and the cell degradation that we call “again” is just starting to become clear. The next several years should see some amazing applications for antioxidant therapy, so stay tuned.
About the Author:
A1 Discount Vitamins is a leading provider of discount vitamins and supplements online. Visit them online for great tips, information and product pricing on cancer fighting supplements and more.
Article Source: ArticlesBase.com - 12 Critical Facts About Antioxidants
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Amazing Grass All Natural Drink Powder, Green Superfood, 8.5-Ounce Container $19.99 Green SuperFood is blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota. A full spectrum of alkalizing green superfoods, antioxidant rich fruits, and support herbs unite with Acai and Maca to provide a powerful ... |
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High Antioxidant Food
December 15, 2008 by · Leave a Comment
What if I told you that food for healthy skin could come from your dinner plate or what you apply on your skin. That's right, foods you eat are a great source of vitamins, minerals, antioxidants, essential fatty acids and healthy oils. But your skin can also acquire these compounds through skin care products.
Let's take a look at three key points to achieve healthy skin:
1. Healthy Diet
Some foods for healthy skin should be part of your diet. We all want a glowing and healthy complexion, so our foods should be rich in vitamins, minerals, antioxidants and nutrients. Citrus fruits, fruits, vegetables and low-fat diary products provides your body with plenty of vitamins and antioxidants which fight skin damage, prevent sunburn cell formation in your skin and aging signs.
The mineral selenium plays a key role in the health of skin cells. Studies have shown that skin damaged by the sun may suffer fewer negative effects if selenium levels are high. The food for healthy skin can be found in food like whole-wheat breads and cereals, brazil nuts, turkey and tuna.
To keep your skin supple and glowing, eat foods that contain omega-3 and omega-6 fatty acids. Foods like avocados, wild salmon, herring and mackerel help moisturize your body from the inside and out.
As for healthy oils, look for the ones labelled cold pressed or extra virgin. If they're not these ones, nutrients are lost when commercially processed. Solvents are added, then raised to heat oil at really high temperatures and finally put though five or six processes.
2. Drink Water
Even though it's not a food for healthy skin stay hydrated and drink water. Hydration keeps skin looking healthy and even young. Drink pure, clean water not other liquids like soda, because your want to keep your skin cells happy.
Try to drink your 8 glasses of water a day. Water helps your cells move nutrients in and the toxins out leaving your skin looking healthy.
3. Skin Care Ingredients
While consuming the proper food for healthy skin is important, there are other effective natural substances good for the skin as well.
Natural ingredients like Phytessence Wakame. A variety of kelp from the Japanese Sea. Its special extract is used to keep skin smooth, elastic and younger looking. Rich in minerals and vitamin B complex which maintains your skin’s moisture balance, protects skin from the sun's UV rays and the cell-damaging free radicals found in environmental pollutants.
Another natural substance that isn't found in foods for healthy skin is Cynergy TK. This amazing ingredient is very effective at fighting the skin's aging signs. Because Cynergy TK stimulates your own production of collagen and elastin in the skin to grow again, this helps keep your skin stay firm and wrinkle free.
Grapeseed Oil is a powerful antioxidant that neutralizes free radicals. Because it creates an invisible film on your skin, it keeps in moisture. It's also effective for repairing and maintaining the skin's health and appearance.
In conclusion, when you eat food for healthy skin and apply skin care containing effective natural ingredients, you'll never worry about trying to achieve healthy skin again.
Click here to visit my website today and learn about more natural, beneficial and effective skin care ingredients that I've discovered and would like to share with you.
About the Author:
Marcia is a researcher, consumer and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.health-beauty-and-vitality.com
Article Source: ArticlesBase.com - Food for Healthy Skin - 3 Key Points You Must Know to Achieve Vibrant and Young-Looking Skin
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Antioxident
December 7, 2008 by · Leave a Comment
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What are some good antioxidents?
What are some good OTC antioxident medications that you take? What do you like to eat that keeps you healty in the cold/flu season?
Blueberries. Eat lots of blueberries.
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Skinceuticals Phloretin Cf Broad-range Antioxidant Treatment, 1.0-Ounce $115.00 Phloretin CF represents a new class of preventive and corrective topical antioxidant treatment. After five years of extensive research, SkinCeuticals developed this patent-pending breakthrough technology combining the newly-discovered, broad-range power of Phloretin with Vitamin C and Ferulic Acid in a biodiverse formulation to divide and conquer sources of damage at every level. Phloretin CF, a b... |
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Antioxidant Protection
December 4, 2008 by · Leave a Comment
Can skin be nourished and hydrated from topical products?
I understand the benefit of sun protection as a topical product, but how can the skin be nourished externally? Internal nourishment with water and fruits makes more sense than an external effect.
I can also understand that feeling is effective to remove visible damage. But I have a harder time accepting that hydration and nourishment and antioxidants can actually benefit the structure of the skin.
Clarifications anyone?
I agree with you -- nourishment comes from the inside. The outside of your skin is keratinized epidermis. It is, fortunately, fairly impervious; and it is normally covered in oil. The oil helps prevent dehydration; hydration comes from beneath the skin.
Some chemicals can penetrate the skin quite readily; various medications, some toxins. The Transdermal Patch is frequently used for medical purposes. Only relatively small molecules can pass through the skin barrier, and it's a good thing. (Can you imagine what the FDA would have to say if cosmetics could actually get into the body through the skin?)
They pass THROUGH it to the blood stream, that's the point. The skin structure, complex as it is, is a structure, not a sponge. It is designed as an organ of the body; specifically to protect the body against outside influences such as, for instance, avocados, oil of whatever, and make-up. It is nourished like any other organ of the body, via the blood.
So glad you asked!
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Rexall Green Tea Extract 315mg-50 Ct $9.99 Promotes antioxidant protection. Facts: Green Tea contains beneficial flavoronoids, which are natural phytochemicals. Green Tea Extract provides antioxidant protection and health-enhancing properties. ***These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.... |
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Organic India Tulsi Red Mango Tea 18 bags per box 4 Boxes $23.96 A luscious tropical blend of caffeine-free African rooibos tea and Tulsi, a duo of antioxidant power that brings transformative energy.* Each cup is delightfully infused with India's favorite fruit, succulent mango. Throughout India, Tulsi is considered "The Queen of Herbs" and is revered as a sacred plant infused with healing power. Traditionally grown in an earthen pot in every family home or g... |
