Orac Score
December 26, 2008 by · Leave a Comment
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Aronia Berry Powder ~ Orac Score 568,560 ~ 120 Servings $24.99 |
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Aronia Berry Powder ~ Orac Score 568,560 ~ 120 Servings $24.99 |
If you have done any kind of health and wellness research lately, you have most likely come across a lot of articles on the health benefits of antioxidants. In those articles, many times they may have referred to ORAC values of foods. In this article, I would like to give you a clear idea of what an ORAC value is and why it is important.
ORAC simply stands for Oxygen Radical Absorbance Capacity and is a method of measuring the amount of antioxidants found in various foods. The amount of antioxidants in your diet seems to have a positive correlation on your overall health. Antioxidants have been shown to prevent or slow down the oxidative damage to our bodies caused by free radicals. Health problems such as cardiovascular disease, cancer and diabetes have all been linked to free radical damage. Hence, increasing the amount of antioxidants in our diet can have a positive affect on our overall health.
This is where ORAC values come in. If you want to add more antioxidants into your diet from a natural food source, like fruits and vegetables, rather than from a supplement, you will need to know which foods have what ORAC value, and how much you will want to eat. For example, 100 gramps of a raw Fuji apple with skin has an ORAC value of 2,589 whereas, 100 grams of raw blueberries have a score of 6,552. You can adjust your dietary intake of certain foods accordingly once you are equipped with such knowledge.
About the Author:
John is an avid sportsman, father of four, and network marketer interested in a healthy lifestyle. You can read more at http://www.healthandwealthfromhome.com or http://healthandwealthfromhome.blogspot.com
Article Source: ArticlesBase.com - What is an ORAC Value?
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Aronia Berry Powder ~ Orac Score 568,560 ~ 120 Servings $24.99 |
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Aronia Berry Powder ~ Orac Score 568,560 ~ 120 Servings $24.99 |
Antioxidant Score
August 14, 2008 by · Leave a Comment
Humans don't actually age, or get sick or get diseases, our cells do. In order for you to stay healthier, help prevent disease, you must provide your cells with the proper fuel and protection. Just like putting gas in our cars, that's the right fuel to make things work at the optimal level. If you put apple juice in your cars gas tank, it may run for a short time, but it would eventually start to sputtter, and die, same goes for your cells.
A human cell is comprised of many atoms, and 2 electrons. When these healthy cells replicate themselves, make an exact copy, this helps the body stay younger with minimal chance for disease and decay. Your body mantains and repairs itself through our millions of cells, from the inside out. Feed your cells the proper fuel for them to do this, and results will be obvious, if you don't, the results will be even more obvious.
Free radicals simply put are the atoms (which comprise our cells) missing 1 electron, doesn't seem that bad, but here's what they do. Free radicals travel around the body and steal electrons from surrounding healthy atoms, there by destroying them and turning them into free radicals. When these damaged cells replicate, they make a damged copy of themselves, or more free radicals, and this leads to our getting sick and disease, and aging more rapidly. Free radicals also destroy healthy cells, they kill them off, once it's dead it's gone.
Free radicals come from many places, here are a few:
-Stress -Pollution
-Smoking -Medications
-Food additives -Pesticides and many more.
The solution to eliminating free radicals from our bodies is antioxidents! Antioxidents have more, or exta electrons to share with free radicals to transform them into healthy cells, thus eliminating their harmful destruction. Simply by consuming foods or supplements that have scientifically proven to be high in antioxidents, we can give our cells the fuel they need to mantain and repair themselves at the optimal level. By doing this we stay younger, healthier and have a much better quality of life.
Antioxidents are found in foods sources such as, oils, nuts and beans but fruits and vegetables tend to have the highest antioxident levels. Antioxident levels are measured with the ORAC scale.(Oxygen Radical Absorpsion Capacity) Pomegranates, blueberries, wolfberries, purple and white grape, cranberries and lychee fruit are some that score high on the ORAC scale. Perhaps the crown jewel of them all is the Acai (Ah-sigh-ee) berry, which scores the highest on the scale by far.
The Acai berry is now widely recognized as the #1 superfood on the panet. Found high atop the towering palms in the Amazon rainforest, the Acai has the complete complement of nutrients, natures superfood.
About the Author:
Ron Richardson is an author, online and offline entrepeneur
For more information on the benefits of antioxidents and the Acai berry please visit:
http://www.mymonavie.com/rgh
Article Source: ArticlesBase.com - What Are Free Radicals - The Benefits of Antioxidents
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Antioxidant Adaptation: Its Role in Free Radical Pathology $26.10 ... |
