What Prevents Alzheimer’s Disease?
November 24, 2009 by · Leave a Comment
What prevents Alzheimer's disease?
Author: It's About My Personal and Professional Development
The answer is still "not know", but we are getting.
Alzheimer's is not normal in the course of aging and is more than "a decline in memory. People suffering from Alzheimer's, through the progressive destruction of brain cells lose the ability to think, reason, learn and communicate, and also suffer personality changes. For the ten warning signs of Alzheimer's disease, go here: http://www.alz.org/AboutAD/10Signs.htm. Alzheimer's is ultimately fatal because the person can not move or swallow.
Although about 12 million people worldwide suffer from Alzheimer's, and 4-4.5 million in the U.S., research in this field is still new and not enough is known about prevention or cure. Much of the research "suggests", but not conclusive.
RISK FACTORS
The biggest risk factor is aging, with 50% of people over 85 years of age in the U.S. Alzlheimer. According to some sources, there is evidence that the same risk factors for heart disease such as high blood pressure, high cholesterol and high levels of homocysteine, a protein building block.
In an article titled "Homocysteine is a risk factor for Alzheimer's disease" (New England Journal of Medicine, 2002 Feb 14; 346:476-483), researchers concluded that "a higher level of homocysteine is a strong factor independent risk for developing dementia and Alzheimer's disease.
VITAMIN E
According to research conducted by Martha Clare Morris, ScD, Associate Professor of Internal Medicine and Rush Institute for Healthy Aging, Chicago, Illinois, much of the vitamin E through food intake, supplementation is not helpful. (Www.medscape.com), whereas another study (http://www.docguide.com/news/content.nsf/news/8525697700573E1885256C00004A766D) suggests that both food intake and supplements of vitamin E is helpful.
Foods rich in vitamin E are wheat germ, almonds, vegetable oils, margarine, and seeds (especially sunflower seeds). 1 T. Wheat germ provides 34.6 mg. Vitamin E, ½ cup chocolate covered almonds, 14.3 mg., 1 T. corn oil, 11-14 mg., 1 T. soy oil, 8.8-14 mg.
According to the Almond Board of California, just one ounce of almonds provides more than 35% of the daily value of vitamin E.
FAT
According to studies reported in www.medscape.com, high consumption of saturated fat doubled the risk of Alzheimer's disease, and moderate consumption of trans fats increases the risk of 2-3 times. Less risk is associated with high intake of both polyunsaturated and monounsaturated fats. However, the results have been inconsistent with another study found no influence of high intake of polyunsaturated fat.
FISH AND N-3 Fatty Acids
There is some evidence that intake of fish and n-3 fatty acids may protect against Alzheimer's, but again, there is no causal link has been established.
Assuming that vitamin E and N-3 fatty acids and hydrogenated, unsaturated fats help, your best option would be to eat lots of oil-based salad dressings, nuts, seeds, fish, mayonnaise and eggs.
CURRY
If you like curry like myself, this information is welcome. One of the lowest rates of Alzheimer's disease appears on indigenous peoples, with only 1% of people over 65 years with the condition. A recent study suggests that the reason might be a diet high in curcumin, a compound found in turmeric used in curry, has been used as an herbal treatment in that country. Researchers studying the link also looks in the rosemary and ginger, is also high in the diet of India, because its structure is similar to curcumin. [Source: "The Curry Spice Curcumin reduces oxidative damage and amyloid pathology in an Alzheimer transgenic mouse," Lim, the Xueta.]
TESTOSTERONE
Another link in the chain can be testosterone levels. Dr. Sozos Cap. Dr. Papasozomenos and Alikunju Shanavas of the University of Texas-Houston Medical School concluded his studies that "testosterone given alone to aging men and taking into account together with 17-beta-estradiol to postmenopausal women would probably be beneficial in the prevention and / or treating Alzheimer's disease. [Reported in the proceedings of the National Academy of Sciences.] However, the case of hormones for postmenopausal women is far from resolved, and not at all clear.
LITHIUM
Another possibility is the battery. This long duration of treatment for bipolar disorder has worked as a preventative in mice, and may be useful to humans, although the side effects are high, not help people who already have Alzheimer's disease. [Source: Nature, 2003]
WEIGHT, WOMEN AND ALZHEIMER'S DISEASE
Researchers have also discovered a strong link between overweight in women age 70 and developing Alzheimer's disease 10-18 years later, although overweight does not appear to effect men's and Alzheimer's. (http://www.stopgettingsick.com/Conditions/condition_template.cfm/6880/24/1)
Use it or lose it
Research also suggests that keeping mentally active can prevent Alzheimer's disease [New England Journal of Medicine]. Oddly enough physical activity had no preventive effect positive except in the case of dance. The researchers speculated it could be because the music is dedicated to the mind. (Http: / / www.stopgettingsick.com/Conditions/condition_template.cfm/6817/24/1)
These are just some of the recent "suggestions". So little is known with certainty, and we hope the investigation continues. Meanwhile, we hear the same things over and over again - a good diet, exercise and keeping mentally active.
Resources: The Alzheimer's Association, http://www.alz.org
For medical advice, consult your medical professional.
Stages of Alzheimer's Disease (Alzheimers #2)
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Anti Aging Foods
November 23, 2009 by · Leave a Comment
Acai berries - too good to be true?
Anyone sure if these really work, or just another loose-weight and anti-aging scam? + + Can anyone describe exactly what you do with them? And eat normal food, or instead of? Or less food with some of the tables of Acai? o:
You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, can continue to benefit from the effects of acai's fat burning immediately, but acai should be taken more for its long term antioxidant properties, which by its potential for loss fat. I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you do not like just do not reorder it ... but you'll like it. Now I'll tell you why I recommend Extreme Acai Supplements Acai over all other ... Firstly, Extreme Acai is a capsule 100% ACAI (pill) type supplement. The capsules are superior to juices, cleansers, and detoxifying. Juices are diluted and are filled with sugar, products cleansing and detox supplements tend to promote abdominal discomfort, and they are all way too expensive. Most likely that is filled only sugar supplements acai juice at your local GNC. Two weekends ago I tried to find a good acai supplement at GNC, Vitamin World Hannafords and Shaw, but was unable to find something that was cheap, high quality and not full of sugar and other fillers. I'm going to keep getting Extreme Acai for now. Secondly, Extreme Acai ranks in the top 3, usually in 1, of all the supplements in most polls Acai Acai product that I found online. How Acai is good for your health? Acai berries have more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in Acai berry supplements help many other diseases and ailments, from diabetes to arthritis to blood clotting. It really is a valuable complement to add to your daily diet. Acai also can be a great help in weight loss. The natural blend of berries essential fatty acids, fiber, phytosterols and amino acids work together to help the body to burn fat more efficiently, process food more quickly and shed the unwanted pounds that you would like to lose. Fatty acids and amino acids helps both in muscle development and proper digestion, which are essential for fat loss. Fiber helps your body to move food from your system faster and also to help you feel full, as do fatty acids. Phytosterols help strengthen your digestive tract, through the waste and nutrient absorption more efficiently. Acai has great anti-aging benefits, cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really do not can go wrong by adding an acai supplement to your daily vitamin regime. So far it is working for me for helping digestion, curbing appetite, and giving me more energy each day ... I did not even get sleepy around 3pm most. Remember, just stick with a 100% acai supplement regular in shape capsules as Extreme Acai, you can try the free trial at the source link below.
ANTI-AGING FOODS
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Anti Aging Nutrients
November 18, 2009 by · Leave a Comment
To establish a safe and effective anti aging skin care routine that you should know that it is much easier than you think. This does not imply a number massive foreign products or techniques. There are no strange diets to follow. Everything a good routine is a few key steps.
Yes, there will Changes in diet, but these are not massive. Anti skin care aging skin works best if you have an adequate level of nutrients. An important family of nutrients are oxidants. You want to make sure you eat a variety of fruits and vegetables. You should include foods of different colors because they contain different nutrients and a balanced approach is always the best.
In the second Council of aging skin care is using products that contain several key ingredients. You want to use products rich in antioxidants that also contain collagen stimulating ingredients. They can nourish the skin and help firm and smooth. Antioxidants are great because they help repair damaged skin and maintain future damage from occurring.
Another important component of the anti aging skin care is to protect the skin from damage. Main source of damage is by UV radiation. Sun damage can appear as spots, wrinkles and discoloration. There are more serious effects such as skin cancer that have been shown be the result of excessive sun exposure. It can cause free radicals to destroy collagen levels in skin and this can lead to wrinkles and sagging skin.
It is necessary to focus on three different areas of anti aging skin care: cleansing, moisturizing and protection. If you use the products data should help improve and enhance the appearance of your skin, minimize wrinkles and keep skin healthy and beautiful. Using slight modifications in the diet naturally based products skin care and sunscreen as you will be able to address the causes of aging so that the process was reduced considerably.
The skin care is important. Ensure that it is nurtured and protection is the safest way to do this.
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Fight Wrinkles With Super Anti Aging Nutrients, Part 2
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Anti Aging Facial Care
November 11, 2009 by · Leave a Comment
of age.
Suggested solution: Nearly everyone can make a fundamental change in our program anti aging skin care, if we want to age more healthfully and gracefully - Reduce stress.
Thousands of products claim to have anti-aging properties of skin care. In fact, some of these products can help your skin look better.
A buzzword these days large dermatology industry is cosmeceuticals: Over-the-counter skin treatments that are not considered cosmetics or pharmaceuticals, which are largely not regulated. It is estimated that U.S. sales of
Cosmeceutical skin care has reached 6.4 billion U.S. dollars annually, and sales are expected to grow.
Four essential anti-aging products for skin care:
· Moisturizer
· Antioxidant Cream
· Sunblock
· Supplements
Lotions with an SPF 15 blocks about 96% of the sun's rays, but those that have 45 SPF cut about 99% of them. That may make a big difference for someone with white skin. You should look for:
· Glycerine
· Vaseline
Hyaluronic Acids
Anti Aging Skin Care Creams - If you regularly use, some products can improve the appearance of your skin.
Anti Aging Skin Care Antioxidants --
· Anti Aging Skin Care Supplements
Vitamin A, C, E
· Amino Acids
Summary - Use a sunscreen and you will already see better.
About the Author:
This article is brought to you by John Russell of JDM Company, LLC bringing you health, anti-aging and skin care products from around the world.
Shop online: http://www.ihdistribution.com & http://www.ihd.myarbonne.com. Get more information: http://www.hormones-beauty-health.com. Contact us: john@ihdistribution.com
Article Source: ArticlesBase.com - Anti Aging Skin Care - Four Essential Products
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