American Anti Aging Association

Research suggests that healthy people can delay deterioration of brain function, taking twice the recommended daily dose of folate.

The scientists studied men and women aged 50-75, taking 800 mcg of folic acid daily for a period of three years. They found the group had much better on cognitive tests than peers who took the placebo. The supplement users also scored higher on memory tests as much as 5.5 years younger than their chronological age.

The study is the first to convincingly demonstrate folic acid can reduce cognitive decline and works theater a key role in anti-aging techniques for cognitive functioning. Since the study involved healthy older people and people with no Alzheimer's symptoms, not tell us whether folate might prevent the disease outside. This is an important question unanswered.

Previous studies suggest folate combined with other vitamins B can reduce levels of homocysteine, an amino acid believed to be one of the causes of the onset of Alzheimer's disease.

Researchers believe we should be more aware about the very health of our brain in the same way we think about the health of our heart. Alzheimer's disease begins many, many years before symptoms appear.

The study investigators say it is not clear how folate to protect the brain. It may be that reduces inflammation and plays a role in the expression of genes related to dementia.

Oranges, strawberries, dark green leafy vegetables and beans are Good sources of folate include in a daily diet of anti-aging. Folate is also added to cereal and flour products in the U.S.
.
The recommended daily dose of folate in the United States is 400 micrograms. Doctors have long advised women of childbearing age take acid supplements folic ensure they get adequate daily dose.

This new research adds to growing evidence that an anti-aging diet high in acid Folic provides protection against a variety of diseases. For a long time now, scientists have felt folic acid plays a role in dementia. Previous studies show people with low levels of folic acid are at increased risk of heart disease and diminished cognitive function.

Research also suggests that anti-aging now are ways to protect the brain against age-related memory loss in Alzheimer's disease. There are classes offered by the Alzheimer's Association to teach people techniques to protect the brain. Some of these techniques include:

• Exercise the brain: In youth, exercise for the brain is the acquisition of a good education. When a person begins to age, excellent anti-aging brain exercises include work crossword puzzles, learning to play an instrument or a game of chess and taking classes helps to exercise the brain.

• Social stimulation helps prevent reduced cognitive function

• Physical activity: Having a bad memory has been linked to heart disease and diabetes due to blockage of the arteries that slow blood flow to the brain. The exercise is useful for all these functions.

• Experts recommend doing something mentally, physically and socially stimulating all at once. An example would be the baseball team coaching your child or take a dance class.

• A anti-aging heart healthy diet is also good for a healthy brain anti-aging.

Source: The American Academy of Antiaging Medicine

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health problems should be treated by a health professional.

This article is FREE to publish with the resource box.

By: Connie Limon --

About the Author:

For More Article Of This Author Visit :: http://www.thearticleinsiders.com/

Article Source: ArticlesBase.com - Folate Plays a Key Role in Anti-aging Cognitive Techniques

America's most trusted Anti Aging Website

PRO EMU OIL (1oz) AEA Certified $6.95 Progressive Emu Oil is triple refined emu oil making it the highest possible grade of oil on the market. Progressive Emu Oil is pure Emu Oil that has been tested by an AOCS (American Oil Chemist Society) certified chemist and has been certified to meet the stringent specifications for the Emu Oil Fully Refined Trade Rules to Be AEA (American Emu Association) certified. Progressive Emu Oil is an al...

Coola Sport, Organic Moisturizing Suncare, SPF 45 5 oz (140 ml) Endorsed by the American Lifeguard Association, Coola Sport is ultra sweat resistant, broad spectrum UVA/UVB protection, custom made for the active outdoor lifestyle. Coola Sport is a unique formulation of active ingredients and organic extracts. Crafted with fifteen certified organic extracts including Ginseng, Evening Primrose, and Arnica, Coola Sport both invigorates and soothes, for energetic,...

COOLA Suncare Organic Moisturizing Suncare-SPF 45 Unscented Bath and Body Skincare $30.00 Endorsed by the American Lifeguard Association, COOLA SPF 45 Moisturizing Sport sunscreen is an ultra sweat resistant sunscreen with UVA/UVB broad-spectrum protection, custom made for the active outdoor lifestyle. Sport features a special blend of active ingredients and organic extracts that contains vitamin-rich antioxidants, anti-aging nutrients, and restorative anti-inflammatory properties. Cra...

---