Phytonutrients: The Anti Aging Secret

Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer.

In plants these are called phytonutrients and are able to work together with our body's own nutrients to fight disease. Read more

Aging And Longevity:How To Slow Aging

Anti aging and longevity is something we make way too complex. You don't need 50 clinical studies to prove a healthy lifestyle can slow or perhaps even reverse aging. The truth is, there are no hidden anti aging secrets or supplements. A long life comes from one main factor: The daily care of our health. Here’s the sad truth: Nearly 7 out of 10 Americans are overweight or obese. The reasons are not a mystery. We eat too much food and we don't exercise enough. However, most of us already know we need to “eat right and get some exercise.” Read more

Antioxidant Testing

Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system. Mixing them into a well-balanced and healthy diet is the best method of all. This way you reap the benefits of all of the antioxidants in a natural combination.

The benefit of dietary antioxidants is that they slow the chemical process of oxidation. This oxidation is what causes narrowing of the arteries and heart-related health problems due to cholesterol deposits. Eating a regular variety of herbs, vegetables and fruits that contain antioxidants is the best way to maintain good health. Some foods that contain antioxidants include:

* Tomatoes
* Garlic
* Onions
* Rosemary
* Grapes
* Pomegranates

Antioxidant supplements are available, lab testing have shown that they are just as effective as their natural counterparts. Natural foods contain ranges of antioxidants that work together synergistically. These combinations of antioxidants are much more effective.

More Benefits:

Antioxidants and other nutrients are needed by the body to protect against cell damage. They also may reduce the risks of certain forms of cancer.

It has been discovered that the mitochondria (cell power plants) are a major source of oxidant production. They are also a target for the damaging effects of the very oxidants that they produce. This is a major cause in the advancement of cellular aging, called apoptosis.

It is believed that in apoptosis, each cell has a fixed number of cell divisions that it is capable of. After the cell has used its allotted number of divisions, it ceases to function. Oxidative damage is also a contributing factor of DNA mutation, which causes further malfunction of the cells.

Most Common Antioxidants:

The following is a list of the most common antioxidants, what benefits they offer and where to find them:

* Beta-carotene keeps the skin healthy and promotes growth and development of bones. It also helps to prevent night blindness and fight infection. Beta-carotene is found in vegetables and fruits: carrots, cantaloupe, apricots, broccoli, peppers, tomatoes, spinach, sweet potatoes and pumpkin.

* Vitamin C destroys free radicals inside and outside cells. It helps in the healing of wounds, preventing bruising, formation of connective tissue, iron absorption and keeping gums healthy. Vitamin C is being studied for its beneficial effects in reducing cataracts, cancer and heart disease. Foods high in vitamin C include tomatoes, citrus fruits and juices, berries, mango, papaya, peppers, cabbage, spinach, broccoli and potatoes.

* Vitamin E acts as the essential fat protector in cell membranes and red blood cells. It reduces the risk of heart disease, cancer and other diseases associated with age. Vitamin E is found in peanut butter, nuts, seeds, vegetable oils, margarine, whole grains, wheat germ, salad dressings and avocado.

* Selenium helps the body maintain healthy hair and nails. It also enhances immunity and, along with Vitamin E, prevents cell damage. Vitamin E reduces the risk of cancers, especially prostate, lung and colorectal. The best sources of Selenium include brazil nuts, garlic, meat, eggs, poultry, seeds, seafood and whole grains. The amount of selenium found in plants depends on the soil content in which they are grown.

Antioxidants benefit the body by providing a layer of protection for the tissues and cells. They are the front line of the body's protection against free radicals. Free radicals are unstable by-products of oxygen that cause premature aging and degenerative diseases. They also come from environmental sources, such as pollution, UV rays and other toxins. Foods rich in antioxidants help to clean free radicals from the body. They also help to prevent various age-related diseases, cancers and heart disease.

Maintaining a healthy, nutritionally balanced body that has the ability to fight disease and infection is a prime way to live a long, disease free and happy life. Regular ingestion of antioxidant rich foods or supplements is the best method to achieve this.

About the Author:

More information on
antioxidants
is available at VitaNet ®, LLC Health Food Store.
http://vitanetonline.com/

Article Source: ArticlesBase.com - What Benefits do Antioxidants Have on My Body?

Dropwise Essentials Aromatherapy Dry Skin Hand & Body Lotion - Organic Ingredients & Essential Oils Simply the best lotion for dry skin you'll find anywhere! Rich in protective anti-oxidants yet light and non-greasy, this aromatherapy lotion is quickly absorbed into the skin for fast, effective, dry skin relief. It's light enough to use on the face and smells great! Available in 5 pure essential oil aromatherapy blends: Divine, a pampering blend of lavender, geranium, clary sage, ylang ylang, an...

BodyBalance AntiOxidentCheck $76.00 AntiOxidant Check uses a urine sample to evaluate antioxidant reserves. As antioxidant levels decrease, free radical activity increase which causes problems for your bodys cardiovascular, neurological, and immune systems....

CoQ10 Healthy Cardiovascular System 100 mg 30 Vegetarian Capsules Dietary Supplement $39.98 CoQ10 is a bio-active quinone found in every cell of the human body. It acts as a cofactor in the electron transport chain, which is the pathway in cellular respiration from which ATP and much of the body's energy are formed. CoQ10 also assists with the stimulation of the immune system as well as blood circulation. Deficiencies of this important nutrient have been typically linked to diabetes, mus...

---

Australian Gold

Is the Australian dollar gold plated, or even has some gold in it or on it?

Stupid question i know, but its for as personal bet.

No, it's a gold colored metal, mostly copper and aluminum.

1853 Landing Gold Australian Steam Ship East India Dock $20.75 Full page from our copy of the Illustrated London News dated 1853, an illustrated weekly newspaper weeks date as shown on top of page, the size of each page is approximately 16 x 11 inches (410x280). All are genuine antique prints and not modern copies, the Illustrated London News is an illustrated magazine which was first printed in 1842 and is the finest pictorial example of a historic social re...

1873 Christmas Australian Gold Digging Singing Camp Art $23.75 Old Antique Historical Victorian Prints Maps and Historic Fine Art ----------. 1873 Christmas Australian Gold Digging Singing Camp Art Full Page From The Illustrated London News Dated 1873, An Illustrated Weekly Newspaper Weeks Date As Shown On Top Of Page, The Size Of Each Page Is Approximately 15.5 X 11 Inches (395X280). All Are Genuine Antique Prints And Not Modern Copies, The Illustrated Lo...

1885 Australian Gold Mine Prince Wales Denmark Osborne $31.75 A double page from our copy of the GRAPHIC, an illustrated weekly newspaper dated 1885, the size of each page is approximately 22 x 16 inches (560x410). All are genuine antique prints and not modern copies the Graphic is an illustrated newspaper and is a fine example of a historic social record of British and world events up to the present day. The Graphic is known for its coverage of the followin...

Olivia Newton-John - Video Gold 1 $9.83 Olivia Newton-John: Video Gold 1 kicks off its anthology of 19 music videos with three shorts spun from Newton-John's 1979 Totally Hot album. "Deeper Than the Night," "A Little More Love," and "Totally Hot," all directed by Alan Metter, are buoyant mini-productions. The first two are anchored by scenes of Newton-John singing in the studio and posing for publicity shots, the last video more playful...

Guns of Gold $32.98 GUNS OF GOLD is a genre busting mash up of country, delta blues and punk from Sydney two-piece THE FUMES. Recorded by legendary Producer Lindsay Gravina (Jet, The Living End, Magic Dirt, Faker) THE FUMES' debut record proves why the band have quickly become one of the nation's most exciting musical prospects. THE FUMES are about to explode!...

---

Next Page »